Savoring Good Times: How Do Canadian Doctoral Students Maintain Their Wellbeing?

Abstract

Studies have shown that doctoral students are at risk of mental health issues that result from the demands and workload in doctoral programs, poor work relationships with supervisors, and delays in graduation. Research also shows that savoring good moments can help individuals maintain and foster their wellbeing. Drawing on data from a larger phenomenological research study (Al Makhamreh, 2019), this chapter presents a discussion of the importance of savoring for wellbeing based on findings from 19 doctoral students in Canadian universities. Findings demonstrate that numerous students were able to face the challenges in their doctoral programs by savoring happy moments that benefited their wellbeing and fueled their energy to keep going to achieve their goals. Recommendations for universities include offering students courses, training, interventions, and workshops on savoring and positive psychology in general. Additionally, providing savoring outlets and opportunities (e.g., gardens and gardening activities) could help students maximize their program experiences and satisfaction.

Citation

Al Makhamreh, M. (2024), "Savoring Good Times: How Do Canadian Doctoral Students Maintain Their Wellbeing?", Walker, K.D. and Kutsyuruba, B. (Ed.) The Emerald Handbook of Wellbeing in Higher Education: Global Perspectives on Students, Faculty, Leaders, and Institutions, Emerald Publishing Limited, Leeds, pp. 105-118. https://doi.org/10.1108/978-1-83797-504-420241008